MOVE. BREATHE. NOURISH.

Dr Abhishek coaches mindful movements, evidence-based nutrition and deep health practices.

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Good Posture & Healthy Habits

hold the Key to Balanced Life.

Dr Abhishek coaches mindful movements, evidence-based nutrition and deep health practices.

MOVE

Mindful Movements

Yoga, Pilates (Mat & Equipment), Functional exercises, Posture correction exercises & Core exercises etc.

NOURISH

Evidence Based Nutrition

Making informed food choices that work in certain health conditions and have the power to assist in fighting disease.

BREATHE

Deep Health Practices

Thriving in all six dimensions of your life through breathing, relaxation, meditation, self-care rituals, sleep, recovery and stress management techniques etc.

In this time of fear and uncertainty, Abhishek's classes have really helped me to maintain focus and clarity. I need to take care of myself, so I can care for my loved ones. The benefits of Abhishek's classes are cumulative, and consistent practice pays off. It’s a one-stop center for mind and body wellness!

⁃ Y. Wong

​​Singapore

Simple and affordable price

No contract. Cancel anytime.

PERSONAL

$12

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